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January 2018

Mental Health in the New Year

Jan 04
With the coming of a new year, people are quick to talk about new years’ resolutions about their physical health, habits, work, and relationships. This mentality can also be applied to mental health solutions.
Mental health is the vital centre to all our day to day operations. Good mental health conveys resilience and a healthy method for working through the daily ups and downs. Here, we’ve listed a few simple things that can get you started on taking care of your mental health.

Resolve to Love Yourself
You are your biggest critic and no matter what you do, you can’t seem to satisfy yourself. Take a quick minute to reflect on all that you do and all that you’ve done. You deserve to feel good about yourself and to be kind to yourself. Taking an extra minute to breathe...